HATHA YOGA – A physical practice that unifies the body, the mind, the heart and the spirit. With integration of intention, breath and posture (asana), you gradually increase flexibility, strength, balance, concentration and relaxation. Maintains the healthy function of joints, organs and gland systems. The practice of Yoga brings a state of clarity, focus, physical power and a sense of peace and grace. All of our classes are Hatha, unless specified otherwise.
KUNDALINI – This is an ancient and powerful practice which works to balance the glandular and nervous systems and develop a meditative mind. These classes not only help to develop strength of the body, but also spiritual and emotional strength. Classes consist of a beautiful flow of postures and breath, mantras and meditation and a healing relaxation, often accompanied by the slow vibration of an ancient gong. All levels and ages welcome.
BEGINNERS/BASIC – Foundational yoga practice emphasizing basic postures (asana) with awareness of breath and good form. Must be able to move up and down with ease from the floor. Appropriate for everybody.
INTERMEDIATE – Practice with more variety of asanas such as sun salute, basic standing poses, backbends and forward bends with the use of props. Emphasis on expanding, and deepening skills, improving strength, flexibility, and balance. For those with some yoga experience.
GENTLE YOGA - A slower paced class with gentle stretches, modified postures using props, basic breathing exercises and restorative poses. Student must be able to get up and down with ease form the floor.
FLOW YOGA – Sweat and have fun in this energetic, dynamic class that includes core work, playful posture flows that align breath and movement, and challenging poses that build strength and flexibility.
ALL LEVELS - Classes suitable for a variety of skill levels. Please modify postures for your level of practice.
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