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SATURDAY, MARCH 6 from 3-5p
CLEARING THE CHAKRAS THROUGH YOGA with Angelena Craig RYT 500
Learn to understand and clear your energy centers
 The chakras are our energy system, located along the spinal pathway. They are our source of vitality, our appropriate feelings, our creative self- expression, and more. Through specific yoga postures we may activate and clear the seven major energy centers to bring us into balance and whole-ness. In this workshop we will explore the location of each of the chakras, discuss the functions and malfunctions associated with each, and practice those postures which are valuable in opening and strengthening each of the primary energy centers. Students will learn how they work as a network, through which the body, mind and spirit can interact as one holistic system.
Open to all, new students are welcome. Cost $25.
Angelena Craig is a professional level Kripalu Yoga Instructor and was the founder of Beacon Light Yoga Center in Boston. She is the director of The New Aging Movement and teaches in Florida, Massachusetts and Wisconsin.
No refunds can be given after 3 business days prior to the beginning of a workshop, unless your space can be filled from a waiting list. $5.00 cancellation fee will apply.
INTRODUCTION TO YOGA - 4 week series (Pre-registration only)
MORNING CLASS with Karina Sauro
Starts first Tuesday of each month - 10am
EVENING CLASS with Randall Buskirk
Starts first Thursday of each month - 7:15pm
In this 4 week Introduction to Yoga you will learn the basic postures of yoga combined with helpful explanations on yoga philosophy and basic breathing technics. You will enjoy the benefits of becoming more mindful and conscious about your body and breath living each class feeling positive,peacefull and relaxed. Open to everyone. Cost $ 50 (4 weeks).
Please call Yoga Director, Karina Sauro, for more information and to schedule: 941-822 1599.
Please note: there is a minimum requirement of at least 2 people for this class. In the event not enough people are signed up at the beginning of the month, we will have to postpone the class.
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