Namaste! We offer you a joyful blessing for a year full of grace and well being. We are certainly looking forward to many wonderful opportunities to share our love of yoga and body mind practices with you.
At Mandala Yoga Shala, we offer a variety of different yoga styles and special programs so that you can explore the ranges of yoga practice. There are many aspects to yoga and yoga asana practice. Hopefully, we have created a space where you, the student, can cultivate an understanding of alignment as well as flow, breath, body awareness, strength, balance, as well as flexibility because each of these different qualities feed a whole understanding of the yoga asana in your body. To this end we offer a variety of qualified teachers who teach yoga from a place of love and joy in their yoga practice.
We also offer regular special events and programs to explore yoga life with meditation, music, dance, chi gong, pranayam and other delightful possibilities for learning and growth. Please check our monthly listings and stay in touch with us through our website. We welcome your curiosity and questions.
The Yoga Shala offers daily classes, morning & evening, in Hatha Yoga as well as Reiki treatments, Monday through Saturday. All teachers and healers are experienced & certified in their respective fields and dedicated to your health and well-being. We are located upstairs from the Mandala MedSpa, at 1715 Stickney Point Road, Sarasota, FL (just before crossing the south bridge to Siesta Key).
Namaste! We offer you a joyful blessing for a year full of grace and well being. We are certainly looking forward to many wonderful opportunities to share our love of yoga and body mind practices with you.